Yoga & Ayurveda for expecting & new moms
A nurturing sanctuary to move, rest, heal, and connect through every phase of your sacred motherhood journey.
Ready to feel deeply supported through your pregnancy or have questions about my ongoing classes?
Motherhood is sacred — and you deserve full support.
Pregnancy and postpartum are profound transformations — physically, emotionally, and spiritually.
At Advaya, you’re not just joining classes — you’re entering a sacred space to remember your strength, your softness, and your light.
Our mission is to support women through pregnancy and beyond with ancient Ayurvedic wisdom, mindful yoga, nourishing recipes, and conscious birth education.
We bring together a loving community of mothers, holistic experts, and natural birth advocates — so you never have to walk this path alone.
Services
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Move, breathe, and connect with your baby in these gentle, heart-centered classes rooted in authentic Indian yoga traditions. Each session supports your changing body, relieves common pregnancy discomforts, and helps you feel calm, strong, and deeply centered throughout your journey.
Perfect for all trimesters. Beginners welcome. -
Receive personalized guidance designed just for you — combining yoga, Ayurveda, and holistic lifestyle support. Whether you need help easing pregnancy discomforts, preparing your mind for birth, or restoring balance postpartum, these sessions offer individualized care for your unique body and journey.
Offered online or in-person (Bay Area). -
Practice anytime, anywhere with a growing collection of guided prenatal yoga classes, meditations, and breathwork videos. Each practice is designed to support your body through every stage of pregnancy and help you feel nourished, grounded, and connected — at your own pace.
Perfect for busy mamas seeking flexibility and consistency -
A sacred 6-week journey that weaves together prenatal yoga, Ayurveda wisdom, and emotional preparation for birth. You’ll learn how to balance your energy, nourish your body, and cultivate inner trust as you prepare for an empowered, peaceful birthing experience.
Includes live weekly sessions, a personal Ayurveda consultation, and access to a private mama community.
Explore Offerings
Online Group Prenatal Yoga Classes
Includes:
45-minute live online group sessions (1–3x per week)
Prenatal Yoga Asanas, Pranayams, Mudra, Meditation designed specifically for each trimesters
Focus on strength, flexibility, restoration and emotional balance
Community of like-minded mamas to connect and share
Access to class replay (optional add-on)
Led by Shilpa, an Indian-origin teacher trained in traditional yoga & prenatal practices
Benefits:
✨ Relieve back pain, fatigue, and anxiety
✨ Build confidence for birth
✨ Deepen connection with your body and your baby
Packages: Valid for 30 days
4 Class Pass - $150 | 8 Class Pass - $256 | 12 Class - $349
Every Monday-Wednesday-Friday at 6 - 6:45 PM PT Online on Google Meet.
Want to try a Class before you commit?
Schedule a single drop in trial class at $35. Call +1 408-905-7375 to book.
1-1 In-Person or Online Private Yoga Class
Includes:
Personalized 75-minute private sessions (online or in-person)
Custom yoga sequence designed for your trimester & needs
Ayurvedic guidance on diet, sleep, digestion & daily routines
Breathwork and meditation tailored to your emotional state
Ongoing support via text/email between sessions
Ideal for prenatal, postpartum, or fertility support
Benefits:
✨ Receive full attention and custom care for your body & mind
✨ Heal imbalances and release pregnancy stress
✨ Prepare for birth and recovery at your own pace
Packages:
✨ Intro Session: Experience a personalized 60-min session designed to meet your body’s unique needs. Perfect if you’re new to Yoga. $85
🌿 4-Session Foundation Journey: Begin your transformation with consistent weekly guidance. Build strength, balance, and calm. $500
🌸 8-Session Deepening Journey Dive deeper into alignment, flexibility, and mindfulness. Includes customized home practice. $920 (Save $80)
🌺 12-Session Transformation Journey A complete mind-body-soul reset. For those committed to long-term growth and harmony. $1140 (Save $360)
Namaste & Welcome, Beautiful Mama
I’m Shilpa, Founder of Advaya Holistic Wellness. A 300+ Hrs RYS Certified Prenatal Yoga Instructor, 600 Hrs + Certified Ayurveda Health Councellor, Energy Healer, Spiritual Mentor and your guide on this sacred journey of pregnancy and transformation.
Born and raised in India — the birthplace of Yoga and Ayurveda, I bring the authentic essence of these ancient sciences into your modern motherhood journey. My roots and training are deeply grounded in traditional Indian teachings, passed down by authentic gurus from and Ayurvedic Vaidyas from South India, where I received over 1000+ hours of practical, lineage-based training in Yoga and Ayurveda.
I have been personally practicing and living yogic and Ayurveda inspired life since over 8 years. My own journey into prenatal yoga began from a place of longing — when I was preparing to conceive my daughter, Saisha. Through yoga, breathwork, and Ayurvedic wisdom, I discovered the power of aligning the body, mind, and spirit for fertility, pregnancy, birth and postpartum recovery. This inspired me to become a Certified Prenatal Yoga Teacher so I could support other women walking this sacred path.
With over 8 years of personal practice and teaching, I now blend authentic yoga from the land it was born in with holistic Ayurveda to help you:
✨ Move through pregnancy with strength, grace, and ease
✨ Release fear and anxiety around birth
✨ Feel deeply connected to your baby and your changing body
✨ Nourish yourself naturally through Ayurvedic rhythms
✨ Cultivate calm, joy, and presence through every stage
At Advaya Holistic Wellness, I hold space for mothers to slow down, reconnect, and awaken their inner wisdom — because pregnancy isn’t just about growing a baby, it’s about rebirthing yourself into the most radiant, grounded, and empowered version of you.
Your path to a mindful and blissful pregnancy begins here — rooted in India’s timeless wisdom, guided by love.
On Demand Library: Practice at your own pace
Includes:
Access to a curated collection of yoga, meditation, and breathwork videos
Classes for each trimester + postpartum phase
Short & long sessions (10–60 minutes) for flexibility
Guided practices for back pain, sleep, anxiety, and energy balance
Growing monthly library with new uploads
Optional bundle with live class pass or 6-week program
Benefits:
✨ Practice anytime, anywhere — at your own rhythm
✨ Stay consistent and connected between live classes
✨ Feel supported every day through your journey into motherhood
6 Weeks Prenatal Yoga & Ayurveda Program
Includes:
6 live weekly group sessions (75 min each) integrating yoga + meditations
1 private Ayurveda health consultation (Week 1)
Personalized Ayurvedic nutrition & lifestyle plan
On-demand video access for each week’s practice
Guided meditations, affirmations, and birth-prep visualizations
WhatsApp/Telegram community for support & accountability
Bonus: Postpartum Nourishment 101 mini-workshop in Week 6
Printable ritual & meal guides to support every stage
Benefits:
✨ Feel physically strong and mentally calm for labor
✨ Learn to manage emotions, energy, and rest naturally
✨ Create a holistic rhythm for pregnancy & motherhood
“Motherhood is a sacred initiation — when women feel supported, they birth not just babies but a new world.”
— Shilpa, Founder of Advaya Holistic Wellness
What other Mama’s are saying
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Shilpa is an amazing yoga instructor. She is very knowledgeable and patient and constantly customizes the class based on how we are feeling and what we need. She takes the time to check in with us, and provides corrections and suggestions for both in-class and outside of class. I could tell a difference in body and mind from just a few classes in. Its hard to find a yoga class with good attention to breathwork and mindful asanas and Shilpa does a great job at it !
- Shobana
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I loved taking Shilpa’s prenatal yoga classes. Her presence is beautiful and calming. Even though I was not very much into yoga, I really had a great experience taking her classes for months during my special time and it made a huge difference in my whole pregnancy journey.
- Smita
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Shilpa’s prenatal yoga classes are wonderful. Even if you have never done yoga, she will guide you gently into the practice and make sure you have a smooth and rejuvenating experience.
- Divya