Holistic Yoga & Ayurveda for Pregnancy, Birth & Beyond
A nurturing sanctuary for expecting and new mothers — to move, rest, heal, and connect through every phase of your sacred journey.
Because motherhood is sacred — and you deserve full support.
Pregnancy and postpartum are profound transformations — physically, emotionally, and spiritually.
At Advaya, you’re not just joining classes — you’re entering a sacred space to remember your strength, your softness, and your light.
Our mission is to support women through pregnancy and beyond with ancient Ayurvedic wisdom, mindful yoga, nourishing recipes, and conscious birth education. We bring together a loving community of mothers, holistic experts, and natural birth advocates — so you never have to walk this path alone.
At Advaya Holistic Wellness, you will move through this transformational journey with strength, grace, and ease.
Here, you’ll find:
🌿 Prenatal & Postnatal Yoga (live + recorded)
🌿 Ayurvedic nutrition & self-care guidance
🌿 Emotional and energetic healing support
🌿 Community connection with other moms
🌿 Expert workshops on natural birth, perineal care, and postpartum recovery
This is your safe, nurturing circle — where you’re seen, supported, and celebrated through it all.
Choose your Journey
Prenatal Wellness Membership
✨ Move safely through each trimester
✨ Release fear and prepare for a natural, easeful birth
✨ Nourish yourself and your baby with Ayurveda
✨ Feel grounded, connected, and calm
Through gentle yoga, pranayama, and holistic ayurvedic guidance, you’ll build strength, trust your body, and experience pregnancy with joy and confidence.
Choose your journey:
🌼 Nurture — 1 Month | Blossom — 3 Months | Radiant Mama — 6 Months
Each circle includes live weekly classes, recordings, Ayurvedic resources, meditations, and a loving community of women walking this path together.
Postnatal Nourishment Circle
After birth, your body and soul need deep nourishment and care. As a Postnatal Yoga Teacher & Ayurveda Health Counselor, I support mothers in regaining strength, balance, and emotional harmony — one breath at a time.
You’ll learn to:
Gently heal your core, pelvic floor, and spine.
Reconnect to your feminine power and energy.
Support lactation and hormone balance naturally.
Reclaim your calm, rest, and inner joy. Ayurvedic self-care and recipes for new moms
✨ Emotional and energetic support
At Advaya Holistic Wellness, you’re invited to rest, restore, and rise again — with yoga, Ayurveda, and sisterhood by your side.
“Motherhood is a sacred initiation — when women feel supported, they birth not just babies but a new world.”
— Shilpa, Founder of Advaya Holistic Wellness
Namaste & Welcome, Beautiful Mama
I’m Shilpa, your guide on this sacred journey of pregnancy and transformation.
As a Certified Prenatal & RYS 300 Hr Yoga Teacher, Ayurveda Health Counselor, Energy Healer, and Spiritual Mentor, I blend the ancient wisdom of yoga and Ayurveda with modern understanding of the mind-body connection to help you:
✨ Move through pregnancy with strength, grace, and ease
✨ Release fear and anxiety around birth
✨ Feel deeply connected to your baby and your changing body
✨ Nourish your body and mind with Ayurvedic lifestyle practices
✨ Cultivate peace, joy, and presence in every stage of your journey
Through gentle prenatal yoga, breathwork, and holistic guidance, I’ve helped women across the world prepare for empowered births, deepen self-trust, and enter motherhood feeling balanced, radiant, and confident.
Here at Advaya Holistic Wellness, you’ll find a compassionate, nurturing space where you can rest, move, and reconnect to the wisdom within.
Because pregnancy isn’t just about growing a baby — it’s about awakening your divine feminine strength and remembering your sacred power.
Are you ready to feel supported, calm, and connected through your pregnancy?
Your path to a radiant and mindful pregnancy begins here.
Ready to feel deeply supported through your pregnancy or have questions about my ongoing classes?
What other Mama’s are saying
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Shilpa is an amazing yoga instructor. She is very knowledgeable and patient and constantly customizes the class based on how we are feeling and what we need. She takes the time to check in with us, and provides corrections and suggestions for both in-class and outside of class. I could tell a difference in body and mind from just a few classes in. Its hard to find a yoga class with good attention to breathwork and mindful asanas and Shilpa does a great job at it !
- Shobana
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I loved taking Shilpa’s prenatal yoga classes. Her presence is beautiful and calming. Even though I was not very much into yoga, I really had a great experience taking her classes for months during my special time and it made a huge difference in my whole pregnancy journey.
- Smita
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Shilpa’s prenatal yoga classes are wonderful. Even if you have never done yoga, she will guide you gently into the practice and make sure you have a smooth and rejuvenating experience.
- Divya