PRIVATE 1:1 PRENATAL YOGA & PREGNANCY-TO-POSTPARTUM SUPPORT

This 1:1 support container offers a calm, grounded space where your body is honored, your nervous system is soothed, and your trust in yourself — and your journey into motherhood — is gently strengthened.

Rather than following a generic prenatal class format, each session is thoughtfully adapted to your trimester, your body, your energy levels, and your lived experience — evolving with you as pregnancy unfolds and continuing into postpartum.

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A holistic preparation for sacred birth and motherhood.

Pregnancy is not a time to push, force, or “do more.”

It is a sacred, inward transition — physically, emotionally, and energetically.

Your body is building life.
Your nervous system is rewiring.
Your identity is shifting.

You deserve support that honors all of it.

What makes this support different

This is not just prenatal yoga. It is whole-woman care during one of the most transformative seasons of your life.

Through private 1:1 sessions, you receive:

  • Personalized prenatal yoga adapted to your trimester and body

  • Pranayams and Mudras for emotional regulation and labor preparation

  • Pelvic floor awareness, strength, and relaxation

  • Nervous-system calming for anxiety, overwhelm, and fatigue

  • Gentle preparation for birth - physical, mental, and emotional

  • A safe, unhurried space to slow down, feel held, and be supported

    Each session meets you exactly where you are without comparison, pressure, or expectation.

Who this is for: This offering is especially supportive if you:

  • Prefer individualized care over group prenatal classes

  • Are experiencing back pain, hip tightness, pelvic pressure, or fatigue

  • Feel emotionally overwhelmed, anxious, or disconnected from your body

  • Want birth preparation that feels grounded, holistic, and non-fear-based

  • Desire continuity of care through pregnancy and postpartum

  • Want to feel strong, calm, informed, and supported

    No prior yoga experience is required.

How This Supports You Through Pregnancy

As pregnancy progresses, your body undergoes rapid changes — hormonally, structurally, and neurologically.
Your nervous system can become more reactive, joints more sensitive, and emotions more tender.

These sessions are designed to help you:

  • Move with greater comfort and confidence

  • Reduce common pregnancy discomforts

  • Improve posture, circulation, and breath awareness

  • Prepare the pelvic floor for labor and recovery

  • Build emotional steadiness and inner trust

  • Deepen your connection with your baby

    This is preparation that supports both your body and your inner world.

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Program Options

1. FOUNDATIONAL PRENATAL YOGA PROGRAM

8 Private 1:1 Sessions | Valid Within 6–8 Weeks

A steady, grounding rhythm of weekly support — ideal for the second trimester.

Focuses on:

  • Safe, trimester-appropriate movement

  • Strength, mobility, and breath awareness

  • Nervous-system regulation

  • Building confidence and body trust

    Best if you want consistent support without overwhelm.

    Scheduling
    Most women meet once per week. Some choose to occasionally use two sessions in one week when extra support is needed — pacing is decided together.

    Investment: $960

2. CORE PRENATAL SUPPORT PROGRAM

12 Private Sessions | Valid Within 10–12 Weeks

For women seeking deeper continuity and guidance.

Includes:

  • Ongoing prenatal yoga and breathwork

  • Emotional and nervous-system support

  • Pelvic floor preparation for labor

  • Optional partner involvement for birth support

    Best if you’re navigating anxiety, discomfort, or desire hands-on preparation.

    Investment: $1,380

3. PREGNANCY-TO-POSTPARTUM CONTINUITY PROGRAM - Most Chosen

A comprehensive journey supporting you before and after birth — physically, emotionally, hormonally, and energetically.

Includes prenatal support plus the full postpartum care outlined below.

What’s Included in Postpartum Support:

The postpartum window is a sacred, vulnerable period — not a time to rush recovery or “bounce back.”

This support is designed to restore, replenish, and gently re-orient you, honoring traditional postpartum wisdom while remaining realistic for modern life.

Two, 70 Minutes Postnatal Yoga Session (1:1)

A slow, restorative session to re-harmonise your body after pregnancy and birth.

We gently work with:

  • Healing diastasis recti

  • Reconnecting with your womb space

  • Strengthening and relaxing the pelvic floor

  • Rebuilding trust and body awareness

Safe to begin:

  • After 6 weeks for vaginal birth

  • After 8–12 weeks for C-section
    (with medical clearance)

Ayurvedic Baby Massage Guidance

Foundational guidance in traditional Ayurvedic baby massage to support your baby’s:

  • Nervous system regulation

  • Digestion and sleep

  • Bonding and emotional security

  • Bonus: How to shower baby to sleep

    Shared in a simple, intuitive way, so you feel confiden not overwhelmed.

Postpartum Ayurvedic Self-Massage (Abhyanga) for Mother

A nourishing self-care ritual to support:

  • Hormonal balance

  • Circulation and lymphatic flow

  • Nervous system calming

  • Deep replenishment after birth

    Includes guidance on how, when, and why to practice, adapted to real postpartum energy levels.

Personalized Ayurvedic Oil Recommendations

Tailored oil suggestions based on your constitution and postpartum needs to support:

  • Grounding and warmth

  • Tissue healing

  • Emotional steadiness

Ayurvedic Diet & Herbal Support

Gentle, warming guidance to:

  • Aid postpartum recovery

  • Support digestion and sustainable energy

  • Enhance breast milk production (if breastfeeding)

  • Prevent depletion and burnout

All recommendations are practical, nourishing, and rooted in traditional postpartum care.

Sleep Deprivation & Circadian Repair Support

Postpartum Rest & Sleep Support Ritual

  • Short evening wind-down practice

  • Daytime micro-rest practices (5–10 minutes)

  • Ayurvedic guidance for protecting and rebuilding ojas

    This supports your system even when sleep is fragmented.

Emotional Processing of Birth (Essential)

Birth Integration Reflection & Release Practice

  • Journaling prompts

  • Gentle somatic or breath-based release

  • Language that honors your birth experience

    Supports emotional completion and nervous-system settling.

Energetic Boundary Repair

Postpartum Energy Protection & Grounding Practice

  • 5–7 minute grounding meditation

  • Simple boundary visualization

  • Support in reclaiming personal space without guilt

New Parents Grounding Meditation

A calming practice to:

  • Regulate overwhelm

  • Settle your nervous system

  • Return to the present moment during intense days

Self-Love & Compassion Meditation

A heart-centered practice to support:

  • Identity shifts

  • Fatigue and responsibility

  • The invisible emotional labor of early motherhood

    Investment for the Pregnancy-to-Postpartum Pathway

    Add to Prenatal Program: $849 one-time

Getting Started

Begin with a Free Clarity Call

A gentle, no-pressure conversation to see if this support is right for you.

• Free clarity call • No obligation • Designed specifically for expecting mothers

Or you’re welcome to come try a session before you commit

Book Clarity Call
Book a Trial Session

REAL EXPERIENCES

“Shilpa’s 1:1 sessions transformed my pregnancy. I felt calm, strong, and deeply prepared for birth.”
— Emily, First-Time Mom

“Her support went far beyond yoga. I felt held emotionally and physically.”
— Sarah, Tech Executive