Private Prenatal & Pregnancy Yoga • San Jose, CA 95131

Personalized 1:1 Prenatal Yoga & Pregnancy-to-Postpartum Support Near You

Safe, calm, and personalized pregnancy yoga for expecting and new mothers — rooted in traditional Yogic & Ayurvedic wisdom

Serving San Jose, Milpitas, Santa Clara, Sunnyvale, Cupertino, Fremont & the South Bay  |  Beginner-friendly — no yoga experience needed

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Pregnancy Is a Sacred Transition — Not a Time to Push Harder

Pregnancy changes everything — your body, your energy, your emotions, your identity. Yet many expecting mothers are offered pregnancy yoga classes that feel rushed, overly physical, or disconnected from what their body truly needs.

In traditional yoga, pregnancy is seen as an inward journey. A time to slow down. A time to listen. A time to build trust in the body that is creating life. Your prenatal yoga practice should support this intelligence — not exhaust it.

This is different. This is a private, 1:1 pregnancy yoga experience designed entirely around you — your trimester, your body, your concerns, your birth vision. Not a one-size-fits-all group class where you're just another mat in the room. Whether you're searching for pregnancy yoga near you in San Jose, Milpitas, or anywhere in the South Bay — this is the most personal support you'll find.

"This is not fitness-based prenatal yoga. This is holistic preparation for motherhood — physically, emotionally, and energetically."

Is This Pregnancy Yoga Right for You?

This private prenatal yoga program is especially supportive if you:

Want a private yoga instructor near you — personalized prenatal yoga sessions adapted to your trimester, not a generic group class
Are experiencing physical discomfort — back pain, hip tightness, pelvic pressure, or fatigue that makes group pregnancy yoga classes feel wrong
Feel emotionally overwhelmed — anxiety, fear of birth, or a sense of disconnection from your changing body
Want non-fear-based birth preparation — grounded in wisdom, breath, and body trust rather than worst-case scenarios
Want continuity from pregnancy to postpartum — the same person supporting you through the vulnerable fourth trimester with prenatal and postnatal yoga
Are a complete beginner to yoga — no prior experience required. This is yoga for beginners — a safe, gentle starting point whether you've never been on a mat or practiced for years
You want to feel strong, calm, informed, and held — not just during pregnancy, but as you step into motherhood.

What Every Private Pregnancy Yoga Session Includes

Each 1:1 prenatal yoga session is thoughtfully adapted to your trimester, your energy, and your evolving needs. No two sessions look the same — because no two days of pregnancy feel the same. Every session is designed to be accessible for beginners while offering depth for experienced practitioners.

Pregnancy-safe movement — Gentle strengthening, mobility work, and yoga poses tailored to what your body needs right now — perfect for beginners and experienced yogis alike
Breathwork & nervous system regulation — Pranayama, mudras, and calming techniques to ease anxiety and overwhelm
Pelvic floor preparation — Awareness, strengthening, and relaxation training — essential for birth and recovery
Emotional support — A held space for whatever you're carrying — fear, excitement, grief, uncertainty
Birth preparation — Positions, breathing patterns, and mental techniques to carry into labor
Postnatal body reconnection — Support doesn't end when the baby arrives — postpartum yoga and care continue through the fourth trimester
Partner involvement (optional) — Your partner can join specific sessions for birth preparation and bonding

Choose Your Pregnancy Yoga Journey

Three clear paths for prenatal yoga near you in San Jose. Choose based on where you are in your pregnancy and how deeply you want to be supported.

Journey Start

6 Private Sessions

4–6 weeks

$749

~$125 per session

A focused pregnancy yoga program for mothers who want personalized support without a long commitment. Ideal if you're joining later in pregnancy.
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Full Pregnancy Journey

12 Private Sessions

10–12 weeks

$1,349

~$112 per session

Comprehensive prenatal yoga support across your second and third trimesters. Includes pelvic floor preparation, birth visualization, and optional partner sessions.
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MOST POPULAR

Pregnancy-to-Postpartum

12 Sessions + Postpartum Suite

Pregnancy through 4th trimester

$1,999

Best value — saves $230

The full journey. One price. One relationship. From prenatal yoga through the sacred, vulnerable transition into motherhood.
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What's Included in the Postnatal & Postpartum Care Suite

The Complete Care program includes everything above, plus a comprehensive postnatal yoga and postpartum support system rooted in Ayurveda and traditional wisdom:

2 Postnatal Yoga Sessions

70-minute 1:1 sessions for diastasis recti healing, pelvic floor restoration, and womb space reconnection.

Ayurvedic Baby Massage Guidance

Nervous system regulation, digestion support, sleep enhancement, and a bonding ritual.

Postpartum Abhyanga (Self-Massage)

Hormonal balance, circulation, lymphatic flow, and nervous system calming.

Ayurvedic Oil Recommendations

Constitution-based oils for grounding, warmth, tissue healing, and emotional steadiness.

Ayurvedic Diet & Herbal Support

Postpartum recovery, digestion, energy, breast milk support, and depletion prevention.

Sleep, Birth Integration & Grounding

Circadian repair, journaling prompts, somatic release, boundary repair meditations, and self-compassion practices.

Getting Started with Prenatal Yoga Is Simple

1

Book a Free Clarity Call

A gentle, 15-minute conversation. No pressure. We'll talk about where you are in your pregnancy, what you're looking for, and whether this pregnancy yoga program is the right fit. Available for mothers in San Jose, Milpitas, Santa Clara, Sunnyvale, Cupertino, and Fremont.

Schedule Free Call
2

Try a Session ($75)

Experience a full private pregnancy yoga session before committing to a program. Perfect even if you're a complete beginner to yoga. This $75 is credited toward any package you choose.

Book Trial Session
3

Choose Your Program

Pick the prenatal yoga journey that matches your needs. We'll schedule your sessions around your life, and begin.

View Programs & Pricing ↑

Real Experiences from Mothers

"Shilpa is an amazing yoga instructor. She is very knowledgeable and patient and constantly customizes the class based on how we are feeling and what we need. I could tell a difference in body and mind from just a few classes in. It's hard to find a yoga class with good attention to breathwork and mindful asanas and Shilpa does a great job at it!"

— Shobana, Milpitas

"Shilpa's prenatal yoga classes are wonderful. Even if you have never done yoga, she will guide you gently into the practice and make sure you have a smooth and rejuvenating experience."

— Divya, San Jose

"I felt calmer, more confident, and deeply supported throughout my pregnancy."

— Smita P, Bay Area

Meet Shilpa

"Rooted in Tradition. Guided by Experience. Offered with Care."

I'm Shilpa — founder of Advaya Holistic Wellness, a certified prenatal yoga teacher and Holistic Ayurveda Health Counsellor based in San Jose, CA (95131). I was born and raised in India, the birthplace of Yoga and Ayurveda.

My training is deeply rooted in traditional, lineage-based teachings passed down by authentic yoga gurus and Ayurvedic Vaidyas from South India, where I completed over 1,000 hours of practical training in Yoga and Ayurveda. These ancient sciences are not concepts to me — they are a lived way of life.

My path into prenatal yoga began from a deeply personal place. While preparing to conceive my daughter, I experienced how profoundly the nervous system, emotions, and physical body are intertwined during fertility, pregnancy, and postpartum. This experience transformed my relationship with my body — and inspired me to specialize in prenatal yoga so I could support other women through this sacred transition.

"Yoga, to me, is not just posture. It is harmony between body, breath, mind, and soul."

Certified Prenatal Yoga Teacher Holistic Ayurveda Health Counsellor 1,000+ Hours Traditional Training 8+ Years Practice & Teaching

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